Trenz PPLPP 26-03-2018 L:29kg
By kaizen, ID: 32299j50 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 3 cm 1 inches shorter |
168 cm 5'6" 3 cm 1 inches taller |
||||||||||
Weight
|
64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.6% Healthy 1.9% lower
|
15.9% Healthy 1.9% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 2% swoler
|
5.1 Swole-ish 1.9% less swole
|
||||||||||
Sexy Index
|
6.6 |
6.6 |
||||||||||
BMI
|
23.5 Average 1% lower
|
23.7 Average 1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2019 kcal Average 7.4% lower
|
2180 kcal Average 8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.73 HOLY SHIT 2.4% higher
|
1.69 Very High 2.3% lower
|
||||||||||
FFMI (?)
|
19.8 Average 1% lower
|
20 Average 1% higher
|
||||||||||
Lean Mass
|
54 kg 119 lbs 2.3 kg 5 lbs lighter |
56.3 kg 124 lbs 2.3 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 4.5% lower
|
50.6 cm 20 inches 4.8% higher
|
||||||||||
Waist Span
|
27.9 cm 11 inches 6.7% lower
|
29.9 cm 12 inches 7.2% higher
|
||||||||||
Fat Mass
|
10 kg 22 lbs 0.7 kg 2 lbs lighter |
10.7 kg 24 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
34
12y older
|
22
12y younger
|