Trenz PPLPP 26-03-2018 L:29kg
By kaizen, ID: 32299j50 |
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11-1-2016-152
By tkon, ID: j58vu8r9 |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 12.2% higher
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13.9% Fit 10.9% lower
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Muscle Index
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5.2 Swole-ish 23.5% less swole
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6.8 Swole-ish 30.8% swoler
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Sexy Index
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6.6 17.5% less sexy
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8 Sexy 21.2% sexier
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BMI
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23.5 Average 5.9% lower
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25 Average 6.3% higher
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Daily Calorie Needs (?)
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2019 kcal Average 6.9% lower
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2169 kcal Average 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3.4% lower
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1.79 HOLY SHIT 3.5% higher
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FFMI (?)
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19.8 Average 7.9% lower
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21.5 Above Average 8.6% higher
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Lean Mass
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54 kg 119 lbs 4.5 kg 10 lbs lighter |
58.5 kg 129 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 3.2% lower
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49.9 cm 20 inches 3.3% higher
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Waist Span
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27.9 cm 11 inches 0.4% higher
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27.8 cm 11 inches 0.4% lower
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Fat Mass
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10 kg 22 lbs 0.5 kg 1 lbs heavier |
9.5 kg 21 lbs 0.5 kg 1 lbs lighter |
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Age
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34
5y older
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29
5y younger
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