Trenz PPLPP 26-03-2018 L:29kg
By kaizen, ID: 32299j50 |
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Nixx report 2
By Nicolas, ID: n94fl037 |
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Height
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165 cm 5'5" 5 cm 2 inches shorter |
170 cm 5'7" 5 cm 2 inches taller |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.6% Healthy 0.6% higher
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15.5% Healthy 0.6% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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6.6 1.5% less sexy
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6.7 1.5% sexier
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BMI
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23.5 Average 2.9% lower
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24.2 Average 3% higher
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Daily Calorie Needs (?)
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2019 kcal Average 7.8% lower
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2189 kcal Average 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT |
1.73 HOLY SHIT |
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FFMI (?)
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19.8 Average 3.4% lower
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20.5 Average 3.5% higher
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Lean Mass
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54 kg 119 lbs 5.2 kg 11 lbs lighter |
59.2 kg 131 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 4.5% lower
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50.6 cm 20 inches 4.8% higher
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Waist Span
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27.9 cm 11 inches 4.1% lower
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29.1 cm 11 inches 4.3% higher
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Fat Mass
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10 kg 22 lbs 0.9 kg 2 lbs lighter |
10.9 kg 24 lbs 0.9 kg 2 lbs heavier |
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Age
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34
8y older
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26
8y younger
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