Trenz PPLPP 26-03-2018 L:29kg
By kaizen, ID: 32299j50 |
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Height
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165 cm 5'5" 5 cm 2 inches shorter |
170 cm 5'7" 5 cm 2 inches taller |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.6% Healthy 12.2% higher
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13.9% Fit 10.9% lower
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Muscle Index
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5.2 Swole-ish 7.1% less swole
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5.6 Swole-ish 7.7% swoler
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Sexy Index
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6.6 9.6% less sexy
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7.3 Sexy 10.6% sexier
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BMI
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23.5 Average 1.4% higher
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23.2 Average 1.4% lower
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Daily Calorie Needs (?)
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2019 kcal Average 5.7% lower
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2141 kcal Average 6% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 7% lower
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1.86 HOLY SHIT 7.5% higher
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FFMI (?)
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19.8 Average 1% lower
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20 Average 1% higher
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Lean Mass
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54 kg 119 lbs 3.7 kg 8 lbs lighter |
57.7 kg 127 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 5.5% lower
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51.1 cm 20 inches 5.8% higher
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Waist Span
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27.9 cm 11 inches 1.5% higher
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27.5 cm 11 inches 1.4% lower
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Fat Mass
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10 kg 22 lbs 0.7 kg 2 lbs heavier |
9.3 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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34
15y older
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19
15y younger
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