Week 1
By Anonymous, ID: 3237p2az |
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Height
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185 cm 6'1" 3 cm 1 inches shorter |
188 cm 6'2" 3 cm 1 inches taller |
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Weight
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81 kg 179 lbs 7.9 kg 17 lbs lighter |
88.9 kg 196 lbs 7.9 kg 17 lbs heavier |
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Body Fat %
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16.2% Healthy 8% higher
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15% Healthy 7.4% lower
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Muscle Index
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4.6 22% less swole
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5.9 Swole-ish 28.3% swoler
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Sexy Index
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5.7 3.6% sexier
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5.5 3.5% less sexy
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BMI
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23.7 Average 5.9% lower
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25.2 High 6.3% higher
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Daily Calorie Needs (?)
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2477 kcal High 9.3% lower
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2731 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2% higher
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1.51 Average 1.9% lower
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FFMI (?)
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19.8 Average 7.5% lower
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21.4 Above Average 8.1% higher
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Lean Mass
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67.9 kg 150 lbs 7.7 kg 17 lbs lighter |
75.6 kg 167 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 7.6% higher
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46.1 cm 18 inches 7.1% lower
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Waist Span
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32.3 cm 13 inches 5.6% higher
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30.6 cm 12 inches 5.3% lower
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Fat Mass
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13.1 kg 29 lbs 0.2 kg 0 lbs lighter |
13.3 kg 29 lbs 0.2 kg 0 lbs heavier |
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Age
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18
17y younger
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35
17y older
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