maintenance
By Anonymous, ID: 5glt922f |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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64 kg 141 lbs 2 kg 4 lbs heavier |
62 kg 137 lbs 2 kg 4 lbs lighter |
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Body Fat %
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25.8% Healthy 1.6% higher
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25.4% Healthy 1.6% lower
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Muscle Index
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0.9 28.6% swoler
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0.7 22.2% less swole
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Sexy Index
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8.4 Sexy 2.5% sexier
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8.2 Sexy 2.4% less sexy
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BMI
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22.2 Average 3.3% higher
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21.5 Average 3.2% lower
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Daily Calorie Needs (?)
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1804 kcal Very Low 2.3% higher
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1763 kcal Very Low 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 5% higher
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1.40 Average 4.8% lower
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Waist-to-Hips Width Ratio
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0.7
6.7% lower
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0.75
7.1% higher
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FFMI (?)
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16.4 Low 2.5% higher
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16 Low 2.4% lower
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Lean Mass
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47.5 kg 105 lbs 1.2 kg 3 lbs heavier |
46.3 kg 102 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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39 cm 15 inches 1% higher
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38.6 cm 15 inches 1% lower
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Waist Span
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26.6 cm 10 inches 3.6% lower
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27.6 cm 11 inches 3.8% higher
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Fat Mass
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16.5 kg 36 lbs 0.8 kg 2 lbs heavier |
15.7 kg 35 lbs 0.8 kg 2 lbs lighter |
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Age
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23
5y older
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18
5y younger
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