Gains
By Anonymous, ID: 76s2x29z |
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Height
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163 cm 5'4" 2 cm 1 inches taller |
161 cm 5'3" 2 cm 1 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Fit 21.4% higher
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11.7% Fit 17.6% lower
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Muscle Index
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5 Swole-ish 25.4% less swole
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6.7 Swole-ish 34% swoler
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Sexy Index
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7.2 Sexy 15.3% less sexy
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8.2 Sexy 18.1% sexier
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BMI
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22.2 Average 4.1% lower
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23.2 Average 4.2% higher
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Daily Calorie Needs (?)
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1907 kcal Low 3.9% lower
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1985 kcal Average 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.6% lower
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1.62 High 9.5% higher
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FFMI (?)
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19.1 Average 6.4% lower
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20.4 Average 6.8% higher
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Lean Mass
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50.6 kg 112 lbs 2.4 kg 5 lbs lighter |
53 kg 117 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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50 cm 20 inches 2.5% lower
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51.3 cm 20 inches 2.6% higher
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Waist Span
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33.7 cm 13 inches 6.3% higher
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31.7 cm 12 inches 5.9% lower
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Fat Mass
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8.4 kg 19 lbs 1.4 kg 3 lbs heavier |
7 kg 15 lbs 1.4 kg 3 lbs lighter |
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Age
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18 | 18 |