Progress
By Anonymous, ID: 32718v6l |
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Shan 53
By Shanhefley, ID: pjy4asi9 |
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Height
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161 cm 5'3" 5 cm 2 inches shorter |
166 cm 5'5" 5 cm 2 inches taller |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.7% Fit 6.4% higher
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11% Fit 6% lower
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Muscle Index
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6.7 Swole-ish 1.5% swoler
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6.6 Swole-ish 1.5% less swole
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Sexy Index
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8.2 Sexy 2.4% sexier
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8.4 Sexy 2.4% less sexy
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BMI
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23.2 Average 1.3% higher
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22.9 Average 1.3% lower
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Daily Calorie Needs (?)
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1985 kcal Average 4.9% lower
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2087 kcal Average 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 5.8% lower
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1.72 HOLY SHIT 6.2% higher
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FFMI (?)
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20.4 Average 0.5% higher
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20.3 Average 0.5% lower
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Lean Mass
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53 kg 117 lbs 3.1 kg 7 lbs lighter |
56.1 kg 124 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 3.9% lower
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53.4 cm 21 inches 4.1% higher
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Waist Span
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31.7 cm 12 inches 1.9% higher
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31.1 cm 12 inches 1.9% lower
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Fat Mass
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7 kg 15 lbs 0.1 kg 0 lbs heavier |
6.9 kg 15 lbs 0.1 kg 0 lbs lighter |
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Age
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18
35y younger
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53
35y older
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