Starting Clean bulk
By typuskarich, ID: 32745rz4 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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11.7% Fit 14% lower
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13.6% Fit 16.2% higher
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Muscle Index
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7.4 Swole 8.8% swoler
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6.8 Swole-ish 8.1% less swole
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Sexy Index
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8.2 Sexy 9% sexier
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8.2 Sexy 8.2% less sexy
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BMI
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24.9 Average 1.3% lower
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25.2 High 1.3% higher
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Daily Calorie Needs (?)
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2510 kcal High 0.8% higher
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2490 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.1% lower
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1.77 HOLY SHIT 1.1% higher
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FFMI (?)
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22 High 0.9% higher
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21.8 Above Average 0.9% lower
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Lean Mass
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68.9 kg 152 lbs 0.6 kg 1 lbs heavier |
68.3 kg 151 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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56 cm 22 inches 3.9% lower
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58.3 cm 23 inches 4.1% higher
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Waist Span
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31.9 cm 13 inches 3.3% lower
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33 cm 13 inches 3.4% higher
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Fat Mass
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9.1 kg 20 lbs 1.6 kg 4 lbs lighter |
10.7 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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40
1y younger
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41
1y older
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