Starting Clean bulk
By typuskarich, ID: 32745rz4 |
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After Gym
By Стефан, ID: ewh3wxro |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.6% Fit 3.5% lower
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14.1% Fit 3.7% higher
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Muscle Index
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6.8 Swole-ish 17.2% swoler
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5.8 Swole-ish 14.7% less swole
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Sexy Index
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8.2 Sexy 5.4% sexier
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7.4 Sexy 5.1% less sexy
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BMI
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25.2 High 5.8% higher
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23.8 Average 5.5% lower
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Daily Calorie Needs (?)
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2490 kcal High 8% higher
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2306 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.1% lower
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1.79 HOLY SHIT 1.1% higher
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FFMI (?)
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21.8 Above Average 6.3% higher
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20.5 Average 6% lower
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Lean Mass
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68.3 kg 151 lbs 5.6 kg 12 lbs heavier |
62.7 kg 138 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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58.3 cm 23 inches 1.6% higher
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57.4 cm 23 inches 1.5% lower
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Waist Span
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33 cm 13 inches 3.1% higher
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32 cm 13 inches 3% lower
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Fat Mass
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10.7 kg 24 lbs 0.4 kg 1 lbs heavier |
10.3 kg 23 lbs 0.4 kg 1 lbs lighter |
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Age
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41
23y older
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18
23y younger
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