Week 4?
By Fmeson, ID: 5h3juwzr |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 5 kg 11 lbs heavier |
77 kg 170 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.4% Healthy 4.7% lower
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17.2% Healthy 4.9% higher
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Muscle Index
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4.3 30.3% swoler
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3.3 23.3% less swole
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Sexy Index
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6.9 19% sexier
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5.8 15.9% less sexy
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BMI
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23.5 Average 5.3% higher
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22.3 Average 5.1% lower
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Daily Calorie Needs (?)
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2500 kcal High 16.1% higher
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2154 kcal Average 13.8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6% higher
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1.49 Average 5.7% lower
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FFMI (?)
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19.6 Average 6.5% higher
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18.4 Average 6.1% lower
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Lean Mass
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68.6 kg 151 lbs 4.8 kg 11 lbs heavier |
63.8 kg 141 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 2.7% higher
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55.1 cm 22 inches 2.7% lower
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Waist Span
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35.9 cm 14 inches 3% lower
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37 cm 15 inches 3.1% higher
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Fat Mass
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13.4 kg 30 lbs 0.2 kg 0 lbs heavier |
13.2 kg 29 lbs 0.2 kg 0 lbs lighter |
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Age
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25
1y older
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24
1y younger
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