Junho18
By Lwes, ID: 1l3100z9 |
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Diet
By Alejandro, ID: 32lq67b1 |
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Height
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184 cm 6'0" 2 cm 1 inches taller |
182 cm 5'12" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 6 kg 13 lbs heavier |
80 kg 176 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.5% Healthy 10.1% higher
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15.9% Healthy 9.1% lower
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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5.9 15.2% less sexy
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6.6 17.9% sexier
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BMI
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25.4 High 5.2% higher
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24.2 Average 4.9% lower
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Daily Calorie Needs (?)
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2579 kcal High 4.9% higher
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2458 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2% higher
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1.53 Average 1.9% lower
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FFMI (?)
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21 Above Average 3.4% higher
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20.3 Average 3.3% lower
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Lean Mass
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71 kg 157 lbs 3.7 kg 8 lbs heavier |
67.3 kg 148 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 1.7% lower
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53.6 cm 21 inches 1.7% higher
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Waist Span
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33.7 cm 13 inches 4% lower
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35.1 cm 14 inches 4.2% higher
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Fat Mass
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15.1 kg 33 lbs 2.4 kg 5 lbs heavier |
12.7 kg 28 lbs 2.4 kg 5 lbs lighter |
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Age
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44
13y older
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31
13y younger
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