Bulking up
By Anonymous, ID: 22wq876c |
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Diet
By Alejandro, ID: 32lq67b1 |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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4.2 17.6% less swole
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5.1 Swole-ish 21.4% swoler
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Sexy Index
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6.5 1.5% less sexy
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6.6 1.5% sexier
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BMI
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22.3 Average 7.8% lower
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24.2 Average 8.5% higher
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Daily Calorie Needs (?)
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2389 kcal High 2.8% lower
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2458 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 7.2% lower
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1.53 Average 7.7% higher
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FFMI (?)
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18.9 Average 6.9% lower
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20.3 Average 7.4% higher
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Lean Mass
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65.2 kg 144 lbs 2.1 kg 5 lbs lighter |
67.3 kg 148 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 3.2% lower
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53.6 cm 21 inches 3.3% higher
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Waist Span
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36.6 cm 14 inches 4.3% higher
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35.1 cm 14 inches 4.1% lower
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Fat Mass
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11.8 kg 26 lbs 0.9 kg 2 lbs lighter |
12.7 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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28
3y younger
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31
3y older
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