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Diet
By Alejandro, ID: 32lq67b1
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:15.9%
BMI:24.2
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
VS.
Before army
By Juan, ID: coj592n4
Picture 1
Age:19
Height:184 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:17%
BMI:23.3
Muscle Index:4
Sexy Index:5.8
Body Type:
Tall
Healthy
Mango
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Diet Picture 1
Before army Picture 1
Height
182 cm
5'12"
2 cm
1 inches
shorter
184 cm
6'0"
2 cm
1 inches
taller
Weight
80 kg
176 lbs
1 kg
2 lbs
heavier
79 kg
174 lbs
1 kg
2 lbs
lighter
Body Fat %
15.9%
Healthy
6.5%  lower
17%
Healthy
6.9%  higher
Muscle Index
5.1
Swole-ish
27.5%  swoler
4
21.6%  less swole
Sexy Index
6.6
13.8% sexier
5.8
12.1%   less sexy
BMI
24.2
Average
3.5%  higher
23.3
Average
3.4%  lower
Daily Calorie Needs  (?)
2458 kcal
High
2.4%  higher
2401 kcal
High
2.3%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
3.4%  higher
1.48
Average
3.3%  lower
FFMI (?)
20.3
Average
4.6%  higher
19.4
Average
4.4%  lower
Lean Mass
67.3 kg
148 lbs
1.7 kg
4 lbs
heavier
65.6 kg
145 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
53.6 cm
21 inches
4.9%  higher
51.1 cm
20 inches
4.7%  lower
Waist Span
35.1 cm
14 inches
1.2%  higher
34.7 cm
14 inches
1.1%  lower
Fat Mass
12.7 kg
28 lbs
0.7 kg
2 lbs
lighter
13.4 kg
30 lbs
0.7 kg
2 lbs
heavier
Age
31
12y older
19
12y younger

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