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Diet
By Alejandro, ID: 32lq67b1
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:15.9%
BMI:24.2
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
VS.
2/12/15
By Joao Pedro, ID: e1xqeq44
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.4%
BMI:21.9
Muscle Index:3.9
Sexy Index:6
Body Type:
Tall
Healthy
Parsnip
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Diet Picture 1
2/12/15 Picture 1
Height
182 cm
5'12"
2 cm
1 inches
shorter
184 cm
6'0"
2 cm
1 inches
taller
Weight
80 kg
176 lbs
6 kg
13 lbs
heavier
74 kg
163 lbs
6 kg
13 lbs
lighter
Body Fat %
15.9%
Healthy
3.2%  higher
15.4%
Healthy
3.1%  lower
Muscle Index
5.1
Swole-ish
30.8%  swoler
3.9
23.5%  less swole
Sexy Index
6.6
15.8% sexier
6
13.6%   less sexy
BMI
24.2
Average
10.5%  higher
21.9
Average
9.5%  lower
Daily Calorie Needs  (?)
2458 kcal
High
2.6%  higher
2395 kcal
High
2.6%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
3.2%  lower
1.58
High
3.3%  higher
FFMI (?)
20.3
Average
9.7%  higher
18.5
Average
8.9%  lower
Lean Mass
67.3 kg
148 lbs
4.7 kg
10 lbs
heavier
62.6 kg
138 lbs
4.7 kg
10 lbs
lighter
Shoulders Span
53.6 cm
21 inches
2.7%  lower
55.1 cm
22 inches
2.8%  higher
Waist Span
35.1 cm
14 inches
0.6%  higher
34.9 cm
14 inches
0.6%  lower
Fat Mass
12.7 kg
28 lbs
1.3 kg
3 lbs
heavier
11.4 kg
25 lbs
1.3 kg
3 lbs
lighter
Age
31
13y older
18
13y younger

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