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Diet
By Alejandro, ID: 32lq67b1
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:15.9%
BMI:24.2
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
VS.
before
By Anonymous, ID: f63o66fb
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:73 kg  ·  161 lbs
Body Fat %:14.3%
BMI:21.8
Muscle Index:4.3
Sexy Index:7.1
Body Type:
Tall
Fit
Mango
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Diet Picture 1
before Picture 1
Height
182 cm
5'12"
1 cm
0 inches
shorter
183 cm
6'0"
1 cm
0 inches
taller
Weight
80 kg
176 lbs
7 kg
15 lbs
heavier
73 kg
161 lbs
7 kg
15 lbs
lighter
Body Fat %
15.9%
Healthy
11.2%  higher
14.3%
Fit
10.1%  lower
Muscle Index
5.1
Swole-ish
18.6%  swoler
4.3
15.7%  less swole
Sexy Index
6.6
7%   less sexy
7.1
Sexy
7.6% sexier
BMI
24.2
Average
10.8%  higher
21.8
Average
9.7%  lower
Daily Calorie Needs  (?)
2458 kcal
High
6.8%  higher
2302 kcal
High
6.3%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
3.4%  higher
1.48
Average
3.3%  lower
FFMI (?)
20.3
Average
8.6%  higher
18.7
Average
7.9%  lower
Lean Mass
67.3 kg
148 lbs
4.7 kg
10 lbs
heavier
62.6 kg
138 lbs
4.7 kg
10 lbs
lighter
Shoulders Span
53.6 cm
21 inches
0.4%  higher
53.4 cm
21 inches
0.4%  lower
Waist Span
35.1 cm
14 inches
2.5%  lower
36 cm
14 inches
2.6%  higher
Fat Mass
12.7 kg
28 lbs
2.3 kg
5 lbs
heavier
10.4 kg
23 lbs
2.3 kg
5 lbs
lighter
Age
31
12y older
19
12y younger

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