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Diet
By Alejandro, ID: 32lq67b1
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:15.9%
BMI:24.2
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
VS.
Me 5/24/17
By N_alabama, ID: ju6w3yb9
Picture 1
Age:39
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:16.4%
BMI:23.2
Muscle Index:4.2
Sexy Index:6.868
Body Type:
Tall
Healthy
Mango
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Diet Picture 1
Me 5/24/17 Picture 1
Height
182 cm
5'12"
5 cm
2 inches
shorter
187 cm
6'2"
5 cm
2 inches
taller
Weight
80 kg
176 lbs
1 kg
2 lbs
lighter
81 kg
179 lbs
1 kg
2 lbs
heavier
Body Fat %
15.9%
Healthy
3%  lower
16.4%
Healthy
3.1%  higher
Muscle Index
5.1
Swole-ish
21.4%  swoler
4.2
17.6%  less swole
Sexy Index
6.6
3.9%   less sexy
6.868
4.1% sexier
BMI
24.2
Average
4.3%  higher
23.2
Average
4.1%  lower
Daily Calorie Needs  (?)
2458 kcal
High
0.6%  lower
2472 kcal
High
0.6%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
0.7%  higher
1.52
Average
0.7%  lower
FFMI (?)
20.3
Average
4.6%  higher
19.4
Average
4.4%  lower
Lean Mass
67.3 kg
148 lbs
0.4 kg
1 lbs
lighter
67.7 kg
149 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
53.6 cm
21 inches
2.9%  higher
52.1 cm
21 inches
2.8%  lower
Waist Span
35.1 cm
14 inches
2%  higher
34.4 cm
14 inches
2%  lower
Fat Mass
12.7 kg
28 lbs
0.6 kg
1 lbs
lighter
13.3 kg
29 lbs
0.6 kg
1 lbs
heavier
Age
31
8y younger
39
8y older

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