Diet
By Alejandro, ID: 32lq67b1 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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80 kg 176 lbs 11 kg 24 lbs lighter |
91 kg 201 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.9% Healthy 1.3% higher
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15.7% Healthy 1.3% lower
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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6.6 9.6% less sexy
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7.6 Sexy 10.6% sexier
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BMI
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24.2 Average 8.2% lower
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26.3 High 8.9% higher
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Daily Calorie Needs (?)
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2458 kcal High 11.2% lower
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2769 kcal High 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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20.3 Average 8.6% lower
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22.2 High 9.4% higher
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Lean Mass
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67.3 kg 148 lbs 9.4 kg 21 lbs lighter |
76.7 kg 169 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 0.9% lower
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54.1 cm 21 inches 0.9% higher
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Waist Span
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35.1 cm 14 inches 0.6% higher
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34.9 cm 14 inches 0.6% lower
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Fat Mass
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12.7 kg 28 lbs 1.6 kg 4 lbs lighter |
14.3 kg 32 lbs 1.6 kg 4 lbs heavier |
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Age
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31
2y younger
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33
2y older
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