Week 12
By Fmeson, ID: 98dj0680 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 8 kg 18 lbs heavier |
76 kg 168 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14.7% Fit 16.7% higher
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12.6% Fit 14.3% lower
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.3 Sexy 7.6% less sexy
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7.9 Sexy 8.2% sexier
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BMI
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24 Average 8.1% higher
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22.2 Average 7.5% lower
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Daily Calorie Needs (?)
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2602 kcal High 7.1% higher
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2429 kcal High 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4% lower
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1.73 HOLY SHIT 4.2% higher
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FFMI (?)
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20.5 Average 5.7% higher
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19.4 Average 5.4% lower
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Lean Mass
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71.7 kg 158 lbs 5.3 kg 12 lbs heavier |
66.4 kg 146 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2.1% lower
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52.4 cm 21 inches 2.1% higher
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Waist Span
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30.9 cm 12 inches 1.6% higher
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30.4 cm 12 inches 1.6% lower
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Fat Mass
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12.3 kg 27 lbs 2.7 kg 6 lbs heavier |
9.6 kg 21 lbs 2.7 kg 6 lbs lighter |
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Age
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25
5y older
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20
5y younger
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