Pre bulk
By Zxrs5681, ID: 3358ag70 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.5% Healthy 1.2% higher
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17.3% Healthy 1.1% lower
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Muscle Index
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5.1 Swole-ish 10.5% less swole
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5.7 Swole-ish 11.8% swoler
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Sexy Index
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5.88 12.2% less sexy
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6.1 13.9% sexier
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BMI
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26 High 3.2% lower
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26.8 High 3.3% higher
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Daily Calorie Needs (?)
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2606 kcal High 1.9% higher
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2557 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 10.9% higher
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1.75 HOLY SHIT 9.8% lower
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FFMI (?)
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21.4 Above Average 3.6% lower
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22.2 High 3.7% higher
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Lean Mass
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71.8 kg 158 lbs 1.5 kg 3 lbs heavier |
70.3 kg 155 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 4.1% higher
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53.1 cm 21 inches 4% lower
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Waist Span
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28.5 cm 11 inches 5.9% lower
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30.3 cm 12 inches 6.3% higher
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Fat Mass
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15.2 kg 34 lbs 0.5 kg 1 lbs heavier |
14.7 kg 32 lbs 0.5 kg 1 lbs lighter |
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Age
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28
2y younger
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30
2y older
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