Pre bulk
By Zxrs5681, ID: 3358ag70 |
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start of cut
By Adam, ID: s4d6z1zc |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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87 kg 192 lbs 7 kg 15 lbs heavier |
80 kg 176 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.5% Healthy 16.7% higher
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15% Healthy 14.3% lower
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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5.88 25.6% less sexy
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7.9 Sexy 34.4% sexier
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BMI
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26 High 8.7% higher
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23.9 Average 8% lower
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Daily Calorie Needs (?)
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2606 kcal High 5% higher
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2481 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 11.5% higher
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1.74 HOLY SHIT 10.3% lower
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FFMI (?)
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21.4 Above Average 5.4% higher
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20.3 Average 5.1% lower
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Lean Mass
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71.8 kg 158 lbs 3.8 kg 8 lbs heavier |
68 kg 150 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 8.6% higher
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50.9 cm 20 inches 8% lower
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Waist Span
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28.5 cm 11 inches 2.1% lower
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29.1 cm 11 inches 2.1% higher
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Fat Mass
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15.2 kg 34 lbs 3.2 kg 7 lbs heavier |
12 kg 26 lbs 3.2 kg 7 lbs lighter |
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Age
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28
8y older
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20
8y younger
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