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Start
By Anonymous, ID: 4l427y70
Picture 1
Age:24
Height:172 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:17.6%
BMI:27.4
Muscle Index:5.9
Sexy Index:6.4
Body Type:
Regular
Healthy
Mango
VS.
1 month diet and training
By Victor, ID: 336699t9
Picture 1
Age:31
Height:175 cm  ·  5'9"
Weight:88 kg  ·  194 lbs
Body Fat %:19%
BMI:28.7
Muscle Index:5.6
Sexy Index:5.7
Body Type:
Regular
Chubby
Mango
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Start Picture 1
1 month diet and training Picture 1
Height
172 cm
5'8"
3 cm
1 inches
shorter
175 cm
5'9"
3 cm
1 inches
taller
Weight
81 kg
179 lbs
7 kg
15 lbs
lighter
88 kg
194 lbs
7 kg
15 lbs
heavier
Body Fat %
17.6%
Healthy
7.4%  lower
19%
Chubby
8%  higher
Muscle Index
5.9
Swole-ish
5.4%  swoler
5.6
Swole-ish
5.1%  less swole
Sexy Index
6.4
3.5% sexier
5.7
3.4%   less sexy
BMI
27.4
High
4.7%  lower
28.7
High
4.9%  higher
Daily Calorie Needs  (?)
2440 kcal
High
5.8%  lower
2590 kcal
High
6.1%  higher
Shoulders-to-Waist Width Ratio
1.39
Low
6.1%  lower
1.48
Average
6.5%  higher
FFMI (?)
22.6
High
3%  lower
23.3
High
3.1%  higher
Lean Mass
66.7 kg
147 lbs
4.6 kg
10 lbs
lighter
71.3 kg
157 lbs
4.6 kg
10 lbs
heavier
Shoulders Span
45 cm
18 inches
7.4%  lower
48.6 cm
19 inches
8%  higher
Waist Span
32.3 cm
13 inches
1.5%  lower
32.8 cm
13 inches
1.5%  higher
Fat Mass
14.3 kg
32 lbs
2.4 kg
5 lbs
lighter
16.7 kg
37 lbs
2.4 kg
5 lbs
heavier
Age
24
7y younger
31
7y older

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