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1 month diet and training
By Victor, ID: 336699t9
Picture 1
Age:31
Height:175 cm  ·  5'9"
Weight:88 kg  ·  194 lbs
Body Fat %:19%
BMI:28.7
Muscle Index:5.6
Sexy Index:5.7
Body Type:
Regular
Chubby
Mango
VS.
oho
By Anonymous, ID: c1m0huh8
Picture 1
Age:19
Height:170 cm  ·  5'7"
Weight:90 kg  ·  198 lbs
Body Fat %:23.5%
BMI:31.1
Muscle Index:4.7
Sexy Index:5.8
Body Type:
Regular
Plumpy
Parsnip
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1 month diet and training Picture 1
oho Picture 1
Height
175 cm
5'9"
5 cm
2 inches
taller
170 cm
5'7"
5 cm
2 inches
shorter
Weight
88 kg
194 lbs
2 kg
4 lbs
lighter
90 kg
198 lbs
2 kg
4 lbs
heavier
Body Fat %
19%
Chubby
19.1%  lower
23.5%
Plumpy
23.7%  higher
Muscle Index
5.6
Swole-ish
19.1%  swoler
4.7
16.1%  less swole
Sexy Index
5.7
3.6% sexier
5.8
3.5%   less sexy
BMI
28.7
High
7.7%  lower
31.1
Very High
8.4%  higher
Daily Calorie Needs  (?)
2590 kcal
High
3.2%  higher
2509 kcal
High
3.1%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
7.5%  lower
1.60
High
8.1%  higher
FFMI (?)
23.3
High
2.1%  lower
23.8
High
2.1%  higher
Lean Mass
71.3 kg
157 lbs
2.4 kg
5 lbs
heavier
68.9 kg
152 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
48.6 cm
19 inches
5.8%  lower
51.6 cm
20 inches
6.2%  higher
Waist Span
32.8 cm
13 inches
1.5%  higher
32.3 cm
13 inches
1.5%  lower
Fat Mass
16.7 kg
37 lbs
4.5 kg
10 lbs
lighter
21.2 kg
47 lbs
4.5 kg
10 lbs
heavier
Age
31
12y older
19
12y younger

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