Keto cont
By Mike, ID: 339q6416 |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14% Fit 9.7% lower
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15.5% Healthy 10.7% higher
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Muscle Index
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4.2 7.7% swoler
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3.9 7.1% less swole
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Sexy Index
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6.6 13.8% sexier
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5.8 12.1% less sexy
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BMI
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21.1 Average 2.7% lower
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21.6 Average 2.8% higher
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Daily Calorie Needs (?)
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2025 kcal Average 3.8% lower
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2105 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 15.3% higher
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1.37 Low 13.3% lower
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FFMI (?)
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18.1 Average 1.1% lower
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18.3 Average 1.1% higher
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Lean Mass
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54.2 kg 119 lbs 2.4 kg 5 lbs lighter |
56.6 kg 125 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 15.6% higher
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45.6 cm 18 inches 13.5% lower
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Waist Span
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33.4 cm 13 inches 0.3% higher
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33.3 cm 13 inches 0.3% lower
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Fat Mass
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8.8 kg 19 lbs 1.6 kg 4 lbs lighter |
10.4 kg 23 lbs 1.6 kg 4 lbs heavier |
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Age
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26
5y older
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21
5y younger
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