Keto cont
By Mike, ID: 339q6416 |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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63 kg 139 lbs 6 kg 13 lbs lighter |
69 kg 152 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14% Fit 8.5% lower
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15.3% Healthy 9.3% higher
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Muscle Index
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4.2 13.5% swoler
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3.7 11.9% less swole
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Sexy Index
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6.6 26.9% sexier
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5.2 21.2% less sexy
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BMI
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21.1 Average 1.2% lower
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21.3 Average 1.2% higher
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Daily Calorie Needs (?)
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2025 kcal Average 6.5% lower
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2166 kcal Average 7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High |
1.58 High |
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FFMI (?)
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18.1 Average 0.6% higher
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18 Average 0.6% lower
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Lean Mass
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54.2 kg 119 lbs 4.2 kg 9 lbs lighter |
58.4 kg 129 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 4.8% higher
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50.3 cm 20 inches 4.6% lower
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Waist Span
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33.4 cm 13 inches 4.7% higher
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31.9 cm 13 inches 4.5% lower
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Fat Mass
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8.8 kg 19 lbs 1.8 kg 4 lbs lighter |
10.6 kg 23 lbs 1.8 kg 4 lbs heavier |
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Age
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26
13y younger
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39
13y older
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