Keto cont
By Mike, ID: 339q6416 |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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63 kg 139 lbs 6 kg 13 lbs lighter |
69 kg 152 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14% Fit 17.2% lower
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16.9% Healthy 20.7% higher
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Muscle Index
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4.2 20% swoler
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3.5 16.7% less swole
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Sexy Index
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6.6 29.4% sexier
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5.1 22.7% less sexy
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BMI
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21.1 Average 4.4% lower
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22 Average 4.6% higher
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Daily Calorie Needs (?)
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2025 kcal Average 4.9% lower
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2129 kcal Average 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 17% higher
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1.35 Low 14.6% lower
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FFMI (?)
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18.1 Average 1.1% lower
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18.3 Average 1.1% higher
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Lean Mass
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54.2 kg 119 lbs 3.1 kg 7 lbs lighter |
57.3 kg 126 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 19.8% higher
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44 cm 17 inches 16.5% lower
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Waist Span
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33.4 cm 13 inches 2.1% higher
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32.7 cm 13 inches 2.1% lower
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Fat Mass
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8.8 kg 19 lbs 2.9 kg 6 lbs lighter |
11.7 kg 26 lbs 2.9 kg 6 lbs heavier |
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Age
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26
8y older
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18
8y younger
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