Keto cont
By Mike, ID: 339q6416 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14% Fit 27.3% higher
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11% Fit 21.4% lower
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Muscle Index
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4.2 26.3% less swole
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5.7 Swole-ish 35.7% swoler
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Sexy Index
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6.6 14.3% less sexy
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7.1 Sexy 16.7% sexier
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BMI
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21.1 Average 3.7% lower
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21.9 Average 3.8% higher
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Daily Calorie Needs (?)
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2025 kcal Average 11.7% lower
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2293 kcal Average 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% higher
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1.56 Average 1.3% lower
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FFMI (?)
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18.1 Average 6.7% lower
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19.4 Average 7.2% higher
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Lean Mass
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54.2 kg 119 lbs 8.1 kg 18 lbs lighter |
62.3 kg 137 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 4.2% higher
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50.6 cm 20 inches 4% lower
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Waist Span
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33.4 cm 13 inches 2.8% higher
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32.5 cm 13 inches 2.7% lower
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Fat Mass
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8.8 kg 19 lbs 1.1 kg 2 lbs heavier |
7.7 kg 17 lbs 1.1 kg 2 lbs lighter |
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Age
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26
23y older
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3
23y younger
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