Jack June 2020
By Jack, ID: 33ga6826 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 9 kg 20 lbs lighter |
95 kg 209 lbs 9 kg 20 lbs heavier |
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Body Fat %
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23.4% Plumpy 17.3% lower
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28.3% Plumpy 20.9% higher
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Muscle Index
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2.7 50% swoler
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1.8 33.3% less swole
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Sexy Index
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1.9 |
1.9 |
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BMI
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26 High 6.5% lower
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27.8 High 6.9% higher
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Daily Calorie Needs (?)
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2411 kcal High 3% lower
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2485 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 29.7% higher
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1.01 Very Low 22.9% lower
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FFMI (?)
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19.9 Average |
19.9 Average |
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Lean Mass
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65.9 kg 145 lbs 2.2 kg 5 lbs lighter |
68.1 kg 150 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 16.5% higher
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46.1 cm 18 inches 14.2% lower
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Waist Span
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41 cm 16 inches 10.1% lower
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45.6 cm 18 inches 11.2% higher
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Fat Mass
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20.1 kg 44 lbs 6.8 kg 15 lbs lighter |
26.9 kg 59 lbs 6.8 kg 15 lbs heavier |
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Age
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31
13y older
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18
13y younger
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