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post mother's day dump
By rapsavedme, ID: 33rw73rc
Picture 1
Age:27
Height:163 cm  ·  5'4"
Weight:62 kg  ·  137 lbs
Body Fat %:14.7%
BMI:23.3
Muscle Index:5.5
Sexy Index:6.2
Body Type:
Short
Fit
Viking
VS.
finally seeing some progress
By rapsavedme, ID: 15187p44
Picture 1
Age:27
Height:163 cm  ·  5'4"
Weight:63 kg  ·  139 lbs
Body Fat %:14.1%
BMI:23.7
Muscle Index:5.9
Sexy Index:7.171
Body Type:
Short
Fit
Viking
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post mother's day dump Picture 1
finally seeing some progress Picture 1
Height
163 cm
5'4"
163 cm
5'4"
Weight
62 kg
137 lbs
1 kg
2 lbs
lighter
63 kg
139 lbs
1 kg
2 lbs
heavier
Body Fat %
14.7%
Fit
4.3%  higher
14.1%
Fit
4.1%  lower
Muscle Index
5.5
Swole-ish
6.8%  less swole
5.9
Swole-ish
7.3%  swoler
Sexy Index
6.2
13.5%   less sexy
7.171
Sexy
15.7% sexier
BMI
23.3
Average
1.6%  lower
23.7
Average
1.6%  higher
Daily Calorie Needs  (?)
1982 kcal
Average
2%  lower
2023 kcal
Average
2.1%  higher
Shoulders-to-Waist Width Ratio
1.62
High
1.62
High
FFMI (?)
19.9
Average
2.5%  lower
20.4
Average
2.5%  higher
Lean Mass
52.9 kg
117 lbs
1.2 kg
3 lbs
lighter
54.1 kg
119 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
47.3 cm
19 inches
2.8%  higher
46 cm
18 inches
2.7%  lower
Waist Span
29.2 cm
11 inches
2.5%  higher
28.5 cm
11 inches
2.4%  lower
Fat Mass
9.1 kg
20 lbs
0.2 kg
0 lbs
heavier
8.9 kg
20 lbs
0.2 kg
0 lbs
lighter
Age
27
27

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