January 2015
By Anonymous, ID: 1n5zis4p |
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Anthony Before Warrior Diet 8/23/15
By Tne2008, ID: 33u11hqv |
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Height
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193 cm 6'4" 1 cm 0 inches shorter |
194 cm 6'4" 1 cm 0 inches taller |
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Weight
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106 kg 234 lbs 1 kg 2 lbs lighter |
107 kg 236 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 12% lower
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18.3% Healthy 13.7% higher
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Muscle Index
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7.1 Swole 26.8% swoler
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5.6 Swole-ish 21.1% less swole
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Sexy Index
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7.3 Sexy 61.4% sexier
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4.3 38% less sexy
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BMI
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28.5 High 0.1% higher
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28.4 High 0.1% lower
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Daily Calorie Needs (?)
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3173 kcal Big Appetite 1.6% higher
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3123 kcal Big Appetite 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.3% higher
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1.51 Average 3.2% lower
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FFMI (?)
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23.9 High 3% higher
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23.2 High 2.9% lower
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Lean Mass
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88.9 kg 196 lbs 1.5 kg 3 lbs heavier |
87.4 kg 193 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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55.4 cm 22 inches 2.4% higher
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54.1 cm 21 inches 2.3% lower
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Waist Span
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35.6 cm 14 inches 0.6% lower
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35.8 cm 14 inches 0.6% higher
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Fat Mass
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17.1 kg 38 lbs 2.5 kg 6 lbs lighter |
19.6 kg 43 lbs 2.5 kg 6 lbs heavier |
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Age
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30
5y older
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25
5y younger
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