Anthony Before Warrior Diet 8/23/15
By Tne2008, ID: 33u11hqv |
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Height
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194 cm 6'4" 2 cm 1 inches taller |
192 cm 6'4" 2 cm 1 inches shorter |
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Weight
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107 kg 236 lbs 2 kg 4 lbs lighter |
109 kg 240 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.3% Healthy 14.9% lower
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21.5% Chubby 17.5% higher
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Muscle Index
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5.6 Swole-ish 24.4% swoler
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4.5 19.6% less swole
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Sexy Index
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4.3 41.9% sexier
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3.1 29.5% less sexy
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BMI
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28.4 High 3.9% lower
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29.6 High 4% higher
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Daily Calorie Needs (?)
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3123 kcal Big Appetite 2% higher
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3062 kcal Big Appetite 2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.9% higher
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1.40 Average 7.3% lower
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FFMI (?)
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23.2 High |
23.2 High |
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Lean Mass
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87.4 kg 193 lbs 1.8 kg 4 lbs heavier |
85.6 kg 189 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 11.8% higher
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48.4 cm 19 inches 10.5% lower
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Waist Span
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35.8 cm 14 inches 3.2% higher
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34.7 cm 14 inches 3.1% lower
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Fat Mass
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19.6 kg 43 lbs 3.8 kg 8 lbs lighter |
23.4 kg 52 lbs 3.8 kg 8 lbs heavier |
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Age
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25
4y older
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21
4y younger
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