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Anthony Before Warrior Diet 8/23/15
By Tne2008, ID: 33u11hqv
Picture 1
Age:25
Height:194 cm  ·  6'4"
Weight:107 kg  ·  236 lbs
Body Fat %:18.3%
BMI:28.4
Muscle Index:5.6
Sexy Index:4.3
Body Type:
Giant
Healthy
Mango
VS.
It all started here
By Anonymous, ID: a645zsgp
Picture 1
Age:48
Height:194 cm  ·  6'4"
Weight:98 kg  ·  216 lbs
Body Fat %:17.9%
BMI:26
Muscle Index:4.7
Sexy Index:5.4
Body Type:
Giant
Healthy
Parsnip
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Anthony Before Warrior Diet 8/23/15 Picture 1
It all started here Picture 1
Height
194 cm
6'4"
194 cm
6'4"
Weight
107 kg
236 lbs
9 kg
20 lbs
heavier
98 kg
216 lbs
9 kg
20 lbs
lighter
Body Fat %
18.3%
Healthy
2.2%  higher
17.9%
Healthy
2.2%  lower
Muscle Index
5.6
Swole-ish
19.1%  swoler
4.7
16.1%  less swole
Sexy Index
4.3
18.5%   less sexy
5.4
22.7% sexier
BMI
28.4
High
9.2%  higher
26
High
8.4%  lower
Daily Calorie Needs  (?)
3123 kcal
Big Appetite
8%  higher
2893 kcal
High
7.4%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
6.2%  lower
1.61
High
6.6%  higher
FFMI (?)
23.2
High
8.4%  higher
21.4
Above Average
7.8%  lower
Lean Mass
87.4 kg
193 lbs
6.9 kg
15 lbs
heavier
80.5 kg
177 lbs
6.9 kg
15 lbs
lighter
Shoulders Span
54.1 cm
21 inches
1.9%  higher
53.1 cm
21 inches
1.8%  lower
Waist Span
35.8 cm
14 inches
8.2%  higher
33.1 cm
13 inches
7.5%  lower
Fat Mass
19.6 kg
43 lbs
2.1 kg
5 lbs
heavier
17.5 kg
39 lbs
2.1 kg
5 lbs
lighter
Age
25
23y younger
48
23y older

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