Anthony Before Warrior Diet 8/23/15
By Tne2008, ID: 33u11hqv |
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Height
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194 cm 6'4" 3 cm 1 inches taller |
191 cm 6'3" 3 cm 1 inches shorter |
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Weight
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107 kg 236 lbs 11.7 kg 26 lbs heavier |
95.3 kg 210 lbs 11.7 kg 26 lbs lighter |
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Body Fat %
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18.3% Healthy 18.1% higher
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15.5% Healthy 15.3% lower
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Muscle Index
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5.6 Swole-ish 9.7% less swole
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6.2 Swole-ish 10.7% swoler
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Sexy Index
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4.3 4.3% less sexy
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4.6 4.5% sexier
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BMI
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28.4 High 8.8% higher
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26.1 High 8.1% lower
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Daily Calorie Needs (?)
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3123 kcal Big Appetite 7.9% higher
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2895 kcal High 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 2% higher
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1.48 Average 2% lower
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FFMI (?)
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23.2 High 5% higher
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22.1 High 4.7% lower
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Lean Mass
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87.4 kg 193 lbs 6.9 kg 15 lbs heavier |
80.5 kg 177 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 3.8% higher
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52.1 cm 21 inches 3.7% lower
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Waist Span
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35.8 cm 14 inches 1.4% higher
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35.3 cm 14 inches 1.4% lower
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Fat Mass
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19.6 kg 43 lbs 4.8 kg 11 lbs heavier |
14.8 kg 33 lbs 4.8 kg 11 lbs lighter |
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Age
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25
4y older
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21
4y younger
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