start
By alfrgc5, ID: 33zq874w |
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week 12
By weaselewski, ID: lg40237d |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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61 kg 134 lbs 3 kg 7 lbs lighter |
64 kg 141 lbs 3 kg 7 lbs heavier |
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Body Fat %
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9.3% Skinny 21.2% lower
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11.8% Skinny 26.9% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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5.6 20% less sexy
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7 Sexy 25% sexier
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BMI
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19 Low 4.7% lower
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20 Low 4.9% higher
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Daily Calorie Needs (?)
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2063 kcal Average 1.8% lower
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2100 kcal Average 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High |
1.58 High |
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FFMI (?)
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17.3 Low 1.7% lower
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17.6 Average 1.7% higher
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Lean Mass
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55.3 kg 122 lbs 1.1 kg 2 lbs lighter |
56.4 kg 124 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 1.8% lower
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44.4 cm 17 inches 1.8% higher
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Waist Span
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27.5 cm 11 inches 2.1% lower
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28.1 cm 11 inches 2.2% higher
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Fat Mass
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5.7 kg 13 lbs 1.9 kg 4 lbs lighter |
7.6 kg 17 lbs 1.9 kg 4 lbs heavier |
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Age
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19 | 19 |