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By alfrgc5, ID: 33zq874w
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:61 kg  ·  134 lbs
Body Fat %:9.3%
BMI:19
Muscle Index:4.5
Sexy Index:5.6
Body Type:
Regular
Skinny
Banana
VS.
Me before bulking 14 Jan. 2018
By NotoriousFit, ID: w834782x
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:62 kg  ·  137 lbs
Body Fat %:8.9%
BMI:20
Muscle Index:5.3
Sexy Index:5.1
Body Type:
Regular
Skinny
Banana
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start Picture 1
Me before bulking 14 Jan. 2018 Picture 1
Height
179 cm
5'10"
3 cm
1 inches
taller
176 cm
5'9"
3 cm
1 inches
shorter
Weight
61 kg
134 lbs
1 kg
2 lbs
lighter
62 kg
137 lbs
1 kg
2 lbs
heavier
Body Fat %
9.3%
Skinny
4.5%  higher
8.9%
Skinny
4.3%  lower
Muscle Index
4.5
15.1%  less swole
5.3
Swole-ish
17.8%  swoler
Sexy Index
5.6
9.8% sexier
5.1
8.9%   less sexy
BMI
19
Low
4.9%  lower
20
Low
5.1%  higher
Daily Calorie Needs  (?)
2063 kcal
Average
1.8%  lower
2101 kcal
Average
1.8%  higher
Shoulders-to-Waist Width Ratio
1.58
High
3.1%  lower
1.63
High
3.2%  higher
FFMI (?)
17.3
Low
4.9%  lower
18.2
Average
5.2%  higher
Lean Mass
55.3 kg
122 lbs
1.2 kg
3 lbs
lighter
56.5 kg
125 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
43.6 cm
17 inches
0.7%  lower
43.9 cm
17 inches
0.7%  higher
Waist Span
27.5 cm
11 inches
1.9%  higher
27 cm
11 inches
1.8%  lower
Fat Mass
5.7 kg
13 lbs
0.2 kg
0 lbs
heavier
5.5 kg
12 lbs
0.2 kg
0 lbs
lighter
Age
19
19

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