Sept 193.8
By rja733, ID: 340j30j4 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.9% Healthy 3.5% higher
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17.3% Healthy 3.4% lower
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Muscle Index
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6.2 Swole-ish 8.8% swoler
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5.7 Swole-ish 8.1% less swole
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Sexy Index
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5.858 12.6% less sexy
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6.1 14.4% sexier
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BMI
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28.4 High 5.9% higher
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26.8 High 5.6% lower
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Daily Calorie Needs (?)
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2595 kcal High 1.5% higher
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2557 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.1% lower
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1.75 HOLY SHIT 1.2% higher
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FFMI (?)
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23.3 High 5% higher
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22.2 High 4.7% lower
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Lean Mass
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71.4 kg 157 lbs 1.1 kg 2 lbs heavier |
70.3 kg 155 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 1.9% higher
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53.1 cm 21 inches 1.8% lower
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Waist Span
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31.3 cm 12 inches 3.3% higher
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30.3 cm 12 inches 3.2% lower
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Fat Mass
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15.6 kg 34 lbs 0.9 kg 2 lbs heavier |
14.7 kg 32 lbs 0.9 kg 2 lbs lighter |
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Age
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35
5y older
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30
5y younger
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