week 20
By strelka123, ID: 00o09zok |
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Alex June 2017
By Hung-Yu, ID: 343390yg |
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Height
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186 cm 6'1" 2 cm 1 inches taller |
184 cm 6'0" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs |
86 kg 190 lbs |
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Body Fat %
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15.3% Healthy 7.8% lower
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16.6% Healthy 8.5% higher
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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6.6 11.9% sexier
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5.9 10.6% less sexy
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BMI
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24.9 Average 2.1% lower
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25.4 High 2.2% higher
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Daily Calorie Needs (?)
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2641 kcal High 1.4% higher
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2604 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 10.7% higher
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1.59 High 9.7% lower
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FFMI (?)
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21.1 Above Average 0.5% lower
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21.2 Above Average 0.5% higher
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Lean Mass
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72.8 kg 160 lbs 1.1 kg 2 lbs heavier |
71.7 kg 158 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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56 cm 22 inches 4.5% higher
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53.6 cm 21 inches 4.3% lower
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Waist Span
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31.8 cm 13 inches 5.6% lower
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33.7 cm 13 inches 6% higher
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Fat Mass
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13.2 kg 29 lbs 1.1 kg 2 lbs lighter |
14.3 kg 32 lbs 1.1 kg 2 lbs heavier |
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Age
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19
7y younger
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26
7y older
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