Gains
By Anonymous, ID: 343j6yri |
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Linus Grudd
By lukaska, ID: ctwopv19 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 2 kg 4 lbs lighter |
87 kg 192 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 6.1% higher
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14.7% Fit 5.8% lower
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Muscle Index
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5.9 Swole-ish 3.3% less swole
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6.1 Swole-ish 3.4% swoler
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Sexy Index
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7.3 Sexy 2.8% sexier
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7.1 Sexy 2.7% less sexy
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BMI
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25.4 High 0.9% higher
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25.2 High 0.9% lower
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Daily Calorie Needs (?)
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2605 kcal High 3.1% lower
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2687 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.3% lower
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1.65 Very High 7.8% higher
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FFMI (?)
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21.4 Above Average 0.5% lower
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21.5 Above Average 0.5% higher
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Lean Mass
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71.7 kg 158 lbs 2.5 kg 6 lbs lighter |
74.2 kg 164 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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55 cm 22 inches 5% lower
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57.9 cm 23 inches 5.3% higher
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Waist Span
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36 cm 14 inches 2.6% higher
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35.1 cm 14 inches 2.5% lower
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Fat Mass
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13.3 kg 29 lbs 0.5 kg 1 lbs heavier |
12.8 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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26 | 26 |