Gains
By Anonymous, ID: 343j6yri |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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85 kg 187 lbs 1 kg 2 lbs heavier |
84 kg 185 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.6% Healthy 2.5% lower
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16% Healthy 2.6% higher
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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7.3 Sexy 12.3% sexier
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6.5 11% less sexy
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BMI
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25.4 High 1.2% higher
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25.1 High 1.2% lower
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Daily Calorie Needs (?)
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2605 kcal High 1.5% higher
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2566 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.3% lower
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1.65 Very High 7.8% higher
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FFMI (?)
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21.4 Above Average 1.4% higher
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21.1 Above Average 1.4% lower
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Lean Mass
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71.7 kg 158 lbs 1.1 kg 2 lbs heavier |
70.6 kg 156 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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55 cm 22 inches 2.4% higher
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53.7 cm 21 inches 2.4% lower
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Waist Span
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36 cm 14 inches 10.8% higher
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32.5 cm 13 inches 9.7% lower
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Fat Mass
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13.3 kg 29 lbs 0.1 kg 0 lbs lighter |
13.4 kg 30 lbs 0.1 kg 0 lbs heavier |
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Age
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26
3y older
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23
3y younger
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