Gains
By Anonymous, ID: 343j6yri |
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odbj
By dgatalica3, ID: w31x223c |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs lighter |
87 kg 192 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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5.9 Swole-ish 15.7% less swole
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7 Swole 18.6% swoler
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Sexy Index
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7.3 Sexy 1.4% less sexy
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7.4 Sexy 1.4% sexier
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BMI
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25.4 High 5.5% lower
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26.9 High 5.8% higher
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Daily Calorie Needs (?)
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2605 kcal High 2.7% lower
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2678 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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21.4 Above Average 6.1% lower
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22.8 High 6.5% higher
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Lean Mass
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71.7 kg 158 lbs 2.3 kg 5 lbs lighter |
74 kg 163 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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55 cm 22 inches 5.2% higher
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52.3 cm 21 inches 4.9% lower
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Waist Span
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36 cm 14 inches 5.6% higher
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34.1 cm 13 inches 5.3% lower
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Fat Mass
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13.3 kg 29 lbs 0.2 kg 0 lbs heavier |
13.1 kg 29 lbs 0.2 kg 0 lbs lighter |
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Age
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26
3y older
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23
3y younger
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