Gains
By Anonymous, ID: 343j6yri |
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2018-01-02
By RandyGandalf, ID: w4f8e2z2 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.6% Healthy 11.9% lower
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17.7% Healthy 13.5% higher
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Muscle Index
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5.9 Swole-ish 59.5% swoler
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3.7 37.3% less swole
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Sexy Index
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7.3 Sexy 37.7% sexier
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5.3 27.4% less sexy
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BMI
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25.4 High 9% higher
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23.3 Average 8.2% lower
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Daily Calorie Needs (?)
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2605 kcal High 10.6% higher
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2356 kcal High 9.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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21.4 Above Average 11.5% higher
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19.2 Average 10.3% lower
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Lean Mass
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71.7 kg 158 lbs 7.5 kg 17 lbs heavier |
64.2 kg 142 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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55 cm 22 inches 5.7% lower
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58.3 cm 23 inches 6% higher
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Waist Span
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36 cm 14 inches 4.5% lower
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37.7 cm 15 inches 4.7% higher
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Fat Mass
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13.3 kg 29 lbs 0.5 kg 1 lbs lighter |
13.8 kg 30 lbs 0.5 kg 1 lbs heavier |
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Age
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26
13y younger
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39
13y older
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