Gains
By Anonymous, ID: 343j6yri |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.6% Healthy 2.5% lower
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16% Healthy 2.6% higher
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Muscle Index
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5.9 Swole-ish 3.3% less swole
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6.1 Swole-ish 3.4% swoler
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Sexy Index
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7.3 Sexy 1.4% less sexy
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7.4 Sexy 1.4% sexier
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BMI
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25.4 High 1.9% lower
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25.9 High 2% higher
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Daily Calorie Needs (?)
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2605 kcal High 3.8% higher
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2510 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.8% lower
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1.59 High 3.9% higher
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FFMI (?)
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21.4 Above Average 1.4% lower
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21.7 Above Average 1.4% higher
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Lean Mass
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71.7 kg 158 lbs 2.8 kg 6 lbs heavier |
68.9 kg 152 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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55 cm 22 inches 4.2% lower
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57.4 cm 23 inches 4.4% higher
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Waist Span
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36 cm 14 inches |
36 cm 14 inches |
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Fat Mass
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13.3 kg 29 lbs 0.2 kg 0 lbs heavier |
13.1 kg 29 lbs 0.2 kg 0 lbs lighter |
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Age
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26
10y younger
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36
10y older
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