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6 months progress
By Matt, ID: 528sov8t
Picture 1
Age:20
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:16.8%
BMI:25.2
Muscle Index:5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
January 2019
By Bas, ID: 34422148
Picture 1
Age:21
Height:195 cm  ·  6'5"
Weight:98 kg  ·  216 lbs
Body Fat %:16%
BMI:25.8
Muscle Index:5.7
Sexy Index:5.9
Body Type:
Giant
Healthy
Viking
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↓↓   Stats Breakdown   ↓↓
6 months progress Picture 1
January 2019 Picture 1
Height
188 cm
6'2"
7 cm
3 inches
shorter
195 cm
6'5"
7 cm
3 inches
taller
Weight
89 kg
196 lbs
9 kg
20 lbs
lighter
98 kg
216 lbs
9 kg
20 lbs
heavier
Body Fat %
16.8%
Healthy
5%  higher
16%
Healthy
4.8%  lower
Muscle Index
5
Swole-ish
12.3%  less swole
5.7
Swole-ish
14%  swoler
Sexy Index
6.7
13.6% sexier
5.9
11.9%   less sexy
BMI
25.2
High
2.3%  lower
25.8
High
2.3%  higher
Daily Calorie Needs  (?)
2681 kcal
High
9.2%  lower
2954 kcal
High
10.2%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
3.4%  lower
1.74
HOLY SHIT
3.6%  higher
FFMI (?)
21
Above Average
2.8%  lower
21.6
Above Average
2.9%  higher
Lean Mass
74 kg
163 lbs
8.3 kg
18 lbs
lighter
82.3 kg
181 lbs
8.3 kg
18 lbs
heavier
Shoulders Span
55.9 cm
22 inches
6.2%  lower
59.6 cm
23 inches
6.6%  higher
Waist Span
33.2 cm
13 inches
2.9%  lower
34.2 cm
13 inches
3%  higher
Fat Mass
15 kg
33 lbs
0.7 kg
2 lbs
lighter
15.7 kg
35 lbs
0.7 kg
2 lbs
heavier
Age
20
1y younger
21
1y older

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