Donald Mazz Derby 20180305
By Donald, ID: 3461d8sj |
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jamie alderton before
By Tommy, ID: p08v5jc9 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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115 kg 254 lbs 15 kg 33 lbs heavier |
100 kg 220 lbs 15 kg 33 lbs lighter |
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Body Fat %
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24.8% Plumpy 12.7% lower
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28.4% Plumpy 14.5% higher
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Muscle Index
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5.1 Swole-ish 70% swoler
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3 41.2% less swole
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Sexy Index
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5.1 21.4% sexier
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4.8 17.6% less sexy
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BMI
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34.3 Very High 8.8% higher
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31.6 Very High 8.1% lower
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Daily Calorie Needs (?)
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3092 kcal Big Appetite 18.9% higher
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2600 kcal High 15.9% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.7% higher
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1.50 Average 9.6% lower
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FFMI (?)
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25.8 Extremely High 14.2% higher
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22.6 High 12.4% lower
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Lean Mass
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86.5 kg 191 lbs 14.9 kg 33 lbs heavier |
71.6 kg 158 lbs 14.9 kg 33 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 9.1% higher
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52.9 cm 21 inches 8.3% lower
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Waist Span
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34.7 cm 14 inches 1.1% lower
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35.1 cm 14 inches 1.2% higher
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Fat Mass
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28.5 kg 63 lbs 0.1 kg 0 lbs heavier |
28.4 kg 63 lbs 0.1 kg 0 lbs lighter |
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Age
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32
2y older
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30
2y younger
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