early gains better pic
By Anonymous, ID: 0vfimzy3 |
||||||||||||||||||||||||||
|
Mid-March
By Gwesome13, ID: 34931qih |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.2% Healthy 8.7% higher
|
14.9% Fit 8% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish |
5.4 Swole-ish |
||||||||||
Sexy Index
|
5.8 25% less sexy
|
8 Sexy 33.3% sexier
|
||||||||||
BMI
|
24.5 Average 4.2% higher
|
23.5 Average 4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2173 kcal Average 1.2% higher
|
2147 kcal Average 1.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 1.2% lower
|
1.62 High 1.3% higher
|
||||||||||
FFMI (?)
|
20.5 Average 2.5% higher
|
20 Average 2.4% lower
|
||||||||||
Lean Mass
|
58.7 kg 129 lbs 0.8 kg 2 lbs heavier |
57.9 kg 128 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
50.9 cm 20 inches 1.4% lower
|
51.6 cm 20 inches 1.4% higher
|
||||||||||
Waist Span
|
31.8 cm 13 inches |
31.8 cm 13 inches |
||||||||||
Fat Mass
|
11.3 kg 25 lbs 1.2 kg 3 lbs heavier |
10.1 kg 22 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
19 | 19 |