Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
Mid-March
By Gwesome13, ID: 34931qih |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
17.7% Healthy 18.8% higher
|
14.9% Fit 15.8% lower
|
||||||||||
Muscle Index
|
4.1 24.1% less swole
|
5.4 Swole-ish 31.7% swoler
|
||||||||||
Sexy Index
|
5.4 36.3% less sexy
|
8 Sexy 56.9% sexier
|
||||||||||
BMI
|
23.8 Average 1.3% higher
|
23.5 Average 1.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 3.4% higher
|
2147 kcal Average 3.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 7.4% lower
|
1.62 High 8% higher
|
||||||||||
FFMI (?)
|
19.6 Average 2% lower
|
20 Average 2% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 2.2 kg 5 lbs heavier |
57.9 kg 128 lbs 2.2 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 3.9% lower
|
51.6 cm 20 inches 4% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 4.1% higher
|
31.8 cm 13 inches 3.9% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 2.8 kg 6 lbs heavier |
10.1 kg 22 lbs 2.8 kg 6 lbs lighter |
||||||||||
Age
|
18
1y younger
|
19
1y older
|