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12 Days of Gains
By Anonymous, ID: 8qk7p6r9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:22.5
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
VS.
End April 18
By Anonymous, ID: 3497y5su
Picture 1
Age:28
Height:172 cm  ·  5'8"
Weight:66 kg  ·  146 lbs
Body Fat %:14.6%
BMI:22.3
Muscle Index:4.7
Sexy Index:6.6
Body Type:
Regular
Fit
Banana
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12 Days of Gains Picture 1
End April 18 Picture 1
Height
175 cm
5'9"
3 cm
1 inches
taller
172 cm
5'8"
3 cm
1 inches
shorter
Weight
69 kg
152 lbs
3 kg
7 lbs
heavier
66 kg
146 lbs
3 kg
7 lbs
lighter
Body Fat %
13.7%
Fit
6.2%  lower
14.6%
Fit
6.6%  higher
Muscle Index
5.1
Swole-ish
8.5%  swoler
4.7
7.8%  less swole
Sexy Index
6.2
6.1%   less sexy
6.6
6.5% sexier
BMI
22.5
Average
1%  higher
22.3
Average
1%  lower
Daily Calorie Needs  (?)
2202 kcal
Average
5%  higher
2097 kcal
Average
4.8%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
4.1%  higher
1.70
Very High
4%  lower
FFMI (?)
19.4
Average
1.6%  higher
19.1
Average
1.5%  lower
Lean Mass
59.5 kg
131 lbs
3.1 kg
7 lbs
heavier
56.4 kg
124 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
46.1 cm
18 inches
4.5%  higher
44.1 cm
17 inches
4.3%  lower
Waist Span
26.1 cm
10 inches
0.4%  higher
26 cm
10 inches
0.4%  lower
Fat Mass
9.5 kg
21 lbs
0.1 kg
0 lbs
lighter
9.6 kg
21 lbs
0.1 kg
0 lbs
heavier
Age
18
10y younger
28
10y older

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