Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Sept 2015
By Mikeflanny, ID: 705j724x |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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16.1% Healthy 2.5% higher
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15.7% Healthy 2.5% lower
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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6.3 0.4% less sexy
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6.324 0.4% sexier
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BMI
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24.9 Average |
24.9 Average |
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Daily Calorie Needs (?)
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2425 kcal High 0.4% lower
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2435 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2% higher
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1.48 Average 2% lower
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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66.3 kg 146 lbs 0.3 kg 1 lbs lighter |
66.6 kg 147 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 3.9% higher
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48.4 cm 19 inches 3.8% lower
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Waist Span
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33.2 cm 13 inches 1.5% higher
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32.7 cm 13 inches 1.5% lower
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Fat Mass
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12.7 kg 28 lbs 0.3 kg 1 lbs heavier |
12.4 kg 27 lbs 0.3 kg 1 lbs lighter |
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Age
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49 | 49 |