3.28.2019
By Ben82, ID: 2sply8bz |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15% Healthy 8% lower
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16.3% Healthy 8.7% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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7.4 Sexy 17.5% sexier
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6.3 14.9% less sexy
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BMI
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24.3 Average 1.3% higher
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24 Average 1.3% lower
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Daily Calorie Needs (?)
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2397 kcal High 2.6% higher
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2336 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.1% lower
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1.72 HOLY SHIT 4.2% higher
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FFMI (?)
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20.7 Average 3% higher
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20.1 Average 2.9% lower
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Lean Mass
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65.5 kg 144 lbs 1.9 kg 4 lbs heavier |
63.6 kg 140 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 4% lower
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53 cm 21 inches 4.1% higher
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Waist Span
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30.9 cm 12 inches |
30.9 cm 12 inches |
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Fat Mass
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11.6 kg 26 lbs 0.8 kg 2 lbs lighter |
12.4 kg 27 lbs 0.8 kg 2 lbs heavier |
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Age
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36
18y older
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18
18y younger
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