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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.5% Healthy 4.9% lower
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16.3% Healthy 5.2% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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5.3 12.7% less sexy
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6.3 14.5% sexier
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BMI
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22.7 Average 5.3% lower
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24 Average 5.6% higher
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Daily Calorie Needs (?)
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2245 kcal Average 3.9% lower
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2336 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 6.4% lower
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1.72 HOLY SHIT 6.8% higher
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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60.8 kg 134 lbs 2.8 kg 6 lbs lighter |
63.6 kg 140 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.5% higher
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53 cm 21 inches 2.4% lower
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Waist Span
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33.6 cm 13 inches 8.7% higher
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30.9 cm 12 inches 8% lower
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Fat Mass
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11.2 kg 25 lbs 1.2 kg 3 lbs lighter |
12.4 kg 27 lbs 1.2 kg 3 lbs heavier |
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Age
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35
17y older
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18
17y younger
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